Healthy Town USA - A Place Where Living Long and Strong Gets Local

In this episode of Healthy Town USA, Lindy sits down with Dr. Palmer of PalmerDistinctive Dentistry, a holistic, mercury-free and fluoride-free dental practice. Dr.Palmer discusses how airway and sleep dentistry can help both adults and childrenbreathe better, sleep better, and live healthier every day. Topics include snoring, sleepapnea, tongue-tie, and strategies for restful sleep, highlighting the importance ofdental care for overall wellness.What You’ll Hear:How airway-focused dentistry improves sleep and overall healthAdult issues: snoring and intermittent breathing while sleepingChildren’s issues: tongue-tie, restless sleep, and developmental impactsThe holistic, mercury-free, fluoride-free approach to dental careConnect with Dr. Palmer:Website: PalmerDMD.comPhone: 864-879-6494About the Host:Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA Magazine,a free quarterly wellness magazine in Greenville County, SC.Website: HealthyTownUSA.comEmail: Publisher@HealthyTownUSA.com

In this episode of Healthy Town USA, Lindy talks with Betsy Exton, advanced-certifiedcolon hydrotherapist and owner of Pure Health & Wellness in Greenville. With over 20years of experience and 55,000+ sessions performed, Betsy explains the differencebetween open “Libby” systems and therapist-led closed systems, the Good In,Bad Out theory, and how colon hydrotherapy can help with digestive disorders,detoxification, and overall wellness. She also shares how often sessions should bescheduled for optimal health.What You’ll Hear:The difference between open and closed colon hydrotherapy systemsHow colon cleansing can support digestive health and detoxThe Good In, Bad Out approach to maintaining wellnessTips on frequency and preparation for colon hydrotherapy sessionsConnect with Betsy Exton & Pure Health & Wellness:Website: PureOnMain.comGreenville: 864-991-2726 | Greer: 864-655-5079About the Host:Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USAMagazine, a free quarterly wellness magazine in Greenville County, SC.Website: HealthyTownUSA.comEmail: Publisher@HealthyTownUSA.com

In this episode of Healthy Town USA, Lindy talks with Lizette Cloete, OTR/L CADDCT,CDP, CMDCP, and Skills2Care Certified, about navigating dementia caregiving withconfidence and peace from a Christian perspective. Lizette shares practicalsolutions for caregivers, tips for self-care, and insight into recognizing when someoneis a caregiver—even if they don’t realize it. She also invites listeners to check out herpodcast, Dementia Caregiver Support for Christians, for ongoing guidance andencouragement.What You’ll Hear:How to manage caregiving responsibilities with confidence and peaceSelf-care strategies specifically for dementia caregiversRecognizing caregiver roles, even when they’re not obviousTips and encouragement from a Christian perspectiveConnect with Lizette Cloete:Website: ThinkDifferentDementia.comPhone: 864-763-6535Podcast: Dementia Caregiver Support for ChristiansAbout the Host:Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA Magazine,a free quarterly wellness magazine in Greenville County, SC.Website: HealthyTownUSA.comEmail: Publisher@HealthyTownUSA.com

In this episode of Healthy Town USA, Lindy sits down with Yolanda Barnes, an ICUnurse turned health and wellness coach, to explore Positive Intelligence (PQ)—apowerful approach to mindset and mindfulness. With more than 20 years in critical careand trauma research, Yolanda now blends her medical background with Qi Gong,functional medicine, and coaching to help women thrive through perimenopause andmenopause.What You’ll Hear:Yolanda’s journey from Intensive Care Nursing to holistic health coachingAn introduction to Positive Intelligence and why it mattersHow mindfulness and mindset can transform health during midlife transitionsConnect with Yolanda:Website: qitolifewellness.comEmail: contact@qitolifewellness.comAbout the Host:Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA Magazine,a free quarterly wellness magazine in Greenville County, SC.Website: HealthyTownUSA.comEmail: Publisher@HealthyTownUSA.com

In this episode of Healthy Town USA, Lindy chats with Joan Massey, founder ofAffordable Acupuncture in Simpsonville, SC. Joan shares her journey from a longmedical career to becoming a nationally board-certified acupuncturist and herbalist. Shealso introduces the clinic’s team of four acupuncturists, including Nicole, whospecializes in infertility and hormone health. Together, they help both men and womenrestore balance through acupuncture, detox, and natural medicine.What You’ll Hear:• Joan’s inspiring path from conventional medicine to Oriental Medicine• How acupuncture and herbal support can improve fertility naturally• Why hormone imbalance affects both men and women• Detox strategies to support reproductive and overall wellness• How Nicole leads their infertility and hormone balancing programConnect with Affordable Acupuncture:• Website: AffordableAcupunctureByJoan.com• Phone: 864-406-3800• Office: The Healing Center, 3100 Grandview Dr., Simpsonville, SCAbout the Host:Healthy Town USA is hosted by Lindy Craig, publisher of Healthy Town USA Magazine,a free quarterly wellness magazine in Greenville County, SC.
• Website: HealthyTownUSA.com• Email: Publisher@HealthyTownUSA.com